Level Up: Your Work/Life Balance
Even when you love your job, it can sometimes become too much of a good thing. Being a teacher requires a tremendous amount of presence, creativity, physicality, interpersonal communication, problem solving, and emotional energy. Without healthy boundaries and and well-implemented self care practices, any of these can create an unhealthy work/life dynamic that can result in burnout, or even physical injury. In this 2 hour workshop we’ll look at how these skewed dynamics can present themselves, and how to avoid or troubleshoot them should they arise.
This workshop is for instructors of any modality who want to preserve their bodies and themselves in pursuit of a career defined by longevity and personal reward.